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	<title>Project 3 Hundred</title>
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	<description>A Quest for the Perfect Score.</description>
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		<title>Project 3 Hundred</title>
		<link>http://project3hundred.wordpress.com</link>
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		<title>Record Snow fall in Texas</title>
		<link>http://project3hundred.wordpress.com/2010/02/16/record-snow-fall-in-texas/</link>
		<comments>http://project3hundred.wordpress.com/2010/02/16/record-snow-fall-in-texas/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 17:28:39 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=80</guid>
		<description><![CDATA[Last week was crazy. I ran last Monday 1 mile at a 7:45 pace.  I ran more than that but I only logged 1 mile of it to see my pace.  I was on the treadmill at our community center and in the past my time on the treadmill is super slow. So, I cranked [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=80&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">ryanwheat</media:title>
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		<title>Rain Rain please go away</title>
		<link>http://project3hundred.wordpress.com/2010/02/09/rain-rain-please-go-away/</link>
		<comments>http://project3hundred.wordpress.com/2010/02/09/rain-rain-please-go-away/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:08:35 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=76</guid>
		<description><![CDATA[This weather sucks. I mean that in the most literal of ways. I had the privilage of running on Friday and the weather was real nice. I logged 2.5 miles at a 8 minute pace.  It was my longest run so far and I think I can give credit to my running partner for that.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=76&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>Arizona and Johnny Eye Patch</title>
		<link>http://project3hundred.wordpress.com/2010/02/06/arizona-and-johnny-eye-patch/</link>
		<comments>http://project3hundred.wordpress.com/2010/02/06/arizona-and-johnny-eye-patch/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 00:51:25 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=72</guid>
		<description><![CDATA[Alright&#8230; time to catch up on blogging.  I was out last week in Arizona for work. They put us up at the Biltmore so the digs were nice.  But the only thing that made the week some what enjoyable was &#8220;Patches&#8221; aka Johnny Eye Patch aka The Pirate.  A thousand employees and I seemed to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=72&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>t-6 Dodge the Children</title>
		<link>http://project3hundred.wordpress.com/2010/01/24/t-6-dodge-the-children/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/24/t-6-dodge-the-children/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 21:06:42 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=69</guid>
		<description><![CDATA[So I was a bad boy this weekend.  Friday night was dinner at Tillmans&#8230;which translate into beer&#8230;TONS OF FOOD&#8230;and a smores desert that would make you slap your mother.  Saturday&#8217;s diet was mad up of a late dinner from Mona Lisa pizza&#8230;their alfredo cheese&#8230;amazing yet horrible for you.  I must make up for it this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=69&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>t-5 New Tires and The Carnie Run</title>
		<link>http://project3hundred.wordpress.com/2010/01/20/t-5-new-tires-and-the-carnie-run/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/20/t-5-new-tires-and-the-carnie-run/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 20:34:28 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=62</guid>
		<description><![CDATA[1.68 miles @ 8.14 pace. Decent first run with my new Brooks Adrenaline&#8217;s. I wanted to get a good feel for the shoes and they did not disappoint.  I bought them about 30 minutes before my run from Rockwall Running Center.  I also got a nice pair of Thorlo socks that my wife thinks I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=62&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://project3hundred.wordpress.com/2010/01/20/t-5-new-tires-and-the-carnie-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>T-4 Run for Baby Orphan Whales</title>
		<link>http://project3hundred.wordpress.com/2010/01/19/t-4-run-for-baby-orphan-whales/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/19/t-4-run-for-baby-orphan-whales/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 21:44:01 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=60</guid>
		<description><![CDATA[Ok, so maybe I was not running for baby orphan whales.  The weather could not be better for running.  The temp was like 65 at the start of my run and wind was pretty low.  My goal today was to run longer then I had so far. 1.89 miles later at a 8:34 pace and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=60&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>T-3 The 8 minute mile. Celebrate the little things.</title>
		<link>http://project3hundred.wordpress.com/2010/01/13/t-3-the-8-minute-mile-celebrate-the-little-things/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/13/t-3-the-8-minute-mile-celebrate-the-little-things/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:54:16 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=58</guid>
		<description><![CDATA[So the goal today was to take my 8:27 second mile time from Monday and shave 27 seconds off of it.  I am pleased to announce that I did in fact break the 8 minute marker.  I would not say I shattered it.  I sort of dented it really. You can click here to check [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=58&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://project3hundred.wordpress.com/2010/01/13/t-3-the-8-minute-mile-celebrate-the-little-things/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>The Playlist</title>
		<link>http://project3hundred.wordpress.com/2010/01/12/the-playlist/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/12/the-playlist/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 00:13:36 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=55</guid>
		<description><![CDATA[If you are at all like me then you NEED some rowdy music to listen to on a run.  I am sure you guys do not care what is rattling around in my headphones. But, this is my blog, and I will sing if I want to.  So&#8230; here are my go to running songs. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=55&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>Training Day 2</title>
		<link>http://project3hundred.wordpress.com/2010/01/11/training-day-2/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/11/training-day-2/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 23:44:11 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=51</guid>
		<description><![CDATA[Alrighty, Day 2 of training. 5th calander day. It has been a few days since I have ran. The run last thursday probably did more harm than good. I spent the last few days coughing and wheezing. Needless to say I will not run in a sub 50 degree days again. Today was perfect. When [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=51&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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		<title>Training day 1 aka The Fate Blizzard</title>
		<link>http://project3hundred.wordpress.com/2010/01/07/training-day-1-aka-the-fate-blizzard/</link>
		<comments>http://project3hundred.wordpress.com/2010/01/07/training-day-1-aka-the-fate-blizzard/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 18:01:07 +0000</pubDate>
		<dc:creator>ryanwheat</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://project3hundred.wordpress.com/?p=48</guid>
		<description><![CDATA[Oh what a wonderful day to start training&#8230; the temperature at the beginning of my run was 25 degrees. My lungs feel like they are going to explode. FAIL. So my goal today was to run a mini Initial Strength Test. Find out where I am so I can set my goals. I did 10 dead hang [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=project3hundred.wordpress.com&amp;blog=11243267&amp;post=48&amp;subd=project3hundred&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ryanwheat</media:title>
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